Christmas Ain’t Your Birthday!

Hey Girl Hey,

Bring it in close, I wanna whisper something in your ear. Closer now. Christmas ain’t your birthday! Well, unless, of course,  your birthday is actually December 25th on that license of yours—you know the one with the” glamour shot” you probably  decline to show most folks? Anywho, what I’m getting at is the true meaning of Christmas… or Hanukkah or Kwanzaa or the Festival of Lights or whatever you choose to celebrate if you celebrate during what is traditionally known as the “Holiday Season” in North America.

 

The purpose of  all of the above-named holidays in ALL the faith traditions they represent is renewed HOPE & purpose, re-connecting with loved ones and reminiscing on the memories of holidays past. It is a time for sharing love, promoting peace, and looking forward to the future with a sense of expectation. It is a season of joy, laughter, food, festivity, fun, and philanthropy. The holiday season represents so much to so many, but I tell you what it ain’t and what it was never meant to be: our personal “gimme fest.”

 

Unfortunately, many us were raised writing out a list of everything we wanted to make our lives complete to our BFF Santa in the North Pole. We baked cookies to entice him down our chimney (if we had one) and tried to sleep so when we woke, our requested items would magically appear around a decked-out tree. Meanwhile, the adults in our lives schemed, scrapped, saved, and even went into debt playing “Santa.”

 

Every generation giving more gifts that were bigger, better, and more expensive than the last. So one would believe that our children became increasing grateful, angelic, and filled with contentment and wonder—right? WRONG! Now more than ever, we see more children AND adults developing mental and behavioral disorders, social disconnection, entitlement, disillusionment, and frankly just being unhappy and behaving badly. Suicide, substance use, and self-harming behaviors are at an all-time high, and I am diagnosing  more depression and anxiety disorders than I have EVER seen in my 11 years as a physician.

 

So I submit to you, that we don’t need another Holiday Wish List. What we need is some HOPE, PEACE, JOY, and a lot more LOVE. We need genuine connection and safe spaces to be vulnerable within our communities. I personally believe we need Jesus, but if that’s not your holiday, it’s ok, you can still get some of this love I’m slinging too!

 

There is no need to stress yourself out trying to buy a bunch of things and run a bunch of places. There is no need to stake your happiness on what shows up under the tree for you this year, or on who is or isn’t standing under the mistletoe. Your kids will be alright with one small gift this year and one they can give to someone in need. The important things are intentional time with loved ones spent sharing joy, promoting peace, healing old wounds, soul train linin’ in your ugly Christmas sweater (even if your dance moves need work), eating good, and making memories! Happy Holidays, Girls!

Check out the Book “Christmas Is Not Your Birthday: Living and Giving like Jesus” by Mike Slaughter https://www.amazon.com/Christmas-Not-Your-Birthday-Experience/dp/1426727356/ref=asc_df_1426727356_nodl/?tag=hyprod-20&linkCode=df0&hvadid=383774175000&hvpos=&hvnetw=g&hvrand=17776412560078751194&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1015404&hvtargid=pla-820640465741&psc=1&tag=&ref=&adgrpid=77234753206&hvpone=&hvptwo=&hvadid=383774175000&hvpos=&hvnetw=g&hvrand=17776412560078751194&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1015404&hvtargid=pla-820640465741

 

**Now, I know the holiday season can be very difficult for some folks, especially given the number of people we’ve lost over the past couple of years. If you or a loved one find yourself in need of urgent mental health help, please call the GA Crisis line 1-800-715-4225.

 

 

True Thanksgiving (Hey Girl, Hey! Nov 2021)

A lot of folks said 2020 was pretty bad. I think somebody even wrote a song called “Eff 2020” or something to that effect. Well, in my opinion, 2021 was a MUCH more hellish year, and as she roars to a close (only a “she” could be THIS furious), I can’t say that I’m sad to see her go!
So much happened this year that I just NEVER saw coming—an unexpected divorce; a second, more deadly wave of Covid-19, a surgery with serious complications, and a move to top it all off. As I sit reflecting on this year, I am struck by two thoughts:
I pray 2022 is kinder, 2. I am so THANKFUL to God for His faithfulness throughout 2021!!

When you face one hard challenge after another, it is so easy to begin to feel bitterness and resentment bubble up—that is a natural human response. It’s hard to understand WHY life seems to be dragging you through the mud like a limp rag doll, but… as I often remind myself, things COULD always be worse. I realized that even when things got hardest for me, there were still folks who had it even harder—there are folks who would love to trade their problems for mine, and would do it in a split second. Like those folks who moved from their home out onto the streets, or the surgery patient who had complications they DIDN’T wake up from, or the wife who lost a husband to this second wave of Covid-19 instead of divorce—the list goes on and on.

It’s so easy to focus on the hard things. The things that didn’t turn out the way we planned. Don’t we deserve to pout a little? Jeremiah wrote a WHOLE BOOK of Lamentations. I should get some “laments” too, right?! Wrong.  I am the most FORTUNATE of women! I can be nothing if not grateful. If you are reading this and your life is intertwined with mine, then you have witnessed the hardships of my life and then stood in awe at the miracles that bloomed in tear-soaked places.

Here’s one piece of wisdom I have come to know: bitterness chokes blessings & gratitude grows them. Everyone, no matter how desperate, miserable, pitiful, etc. can find SOMETHING to be thankful for. If you are alive, well that’s something right there!

So when life is hard, find reasons to be thankful. Actively think about how situations that seem awful just might be working for your good. For example, if I’m honest with myself, I have to admit that I would not have ever given up on trying to fix a marriage that was less than I deserved. Being a scared patient dependent on another surgeon was humbling and only made me double down on my commitment to compassionate care. Seeing so much death around me reminded me just how precious our lives and loved ones are.

This year, when I sit down to dinner at my Daddy’s house—a house full of vaccinated family members—it’s gonna be such a meaningful Thanksgiving. I will be super thankful for aaalll the good food (cause I like to eat!), but even more, my heart will be full of true Thanksgiving for all that God has kept me through this year! What are you thankful for this year? Comment on this blog post!

XOXO, Dr. Joy

No matter how you start, Finish Strong!

This quote by Usain Bolt reminds me of the conversations I had with my parents after college. Wasn’t accepted into medschool right out of college—my MCAT score was too low.

I was devastated because I’ve wanted to be a doctor since I was in pre-K. Sad for me, they said “pursue law school.” I told them “I may not be the smartest or the fastest, but I am the most determined.”

I enrolled in an accelerated clinical lab science degree program, took an expensive MCAT prep course, and tried again the next year. My score improved, but not much & I wasn’t accepted. Again.

I passed my MT boards & started working in the lab at Grady with a wonderful group of people. I was afraid to try again for med school, until the day I met Frank Jones M.D., F.A.C.S., MPH in the Grady cafeteria. He was a surgeon who took time to mentor me.

I did the summer program offered then at Morehouse School of Medicine, and LOVED IT! I KNEW #medicine was my path. I retook the MCAT with no prep, but with confindence that this was my moment.

My score improved enough to be accepted at MSM. I graduated with honors & I was able to help tutor my classmates because of the skills I learned in the lab. I have never regretted a single step on this journey. It took me a while to get started, but I am a STRONG finisher!

It matters little where or how you start—it matters how you finish!! You may have more hurdles than others. Perhaps you started further back from where everyone else did. Do not bemoan that. Instead focus on the finish line.

A great pastor I once heard said something to this effect (paraphrasing) sometimes God pulls you back because you are his arrow. When he decides to release you, you will FLY right to the target that he intended for you while everyone who seemed to be ahead of you is still running!!! 🙌🏾🙌🏾 that’s a whole word!!

Stay focused, keep working hard, keep your ears and eyes open for opportunity that God brings your way, and be prepared to move when he is ready. He will shoot you farther than you ever imagined you’d go! I am a living witness!

#dailydoseofjoy #dailyinspiration #deliveringjoymd

A Prayer for Healthcare Workers: National Day of Prayer

Jehovah Rapha, God our Healer, we are honored to have your permission to come boldly to your throne to receive your amazing, sustaining grace.

I thank you for each and every healthcare worker to whom you have entrusted the care of your people. I am so grateful for each clerk, housekeeper, security guard, floor or radiology tech, nurse’s assistant, physical or respiratory therapist, transporter, mental health provider, surgical tech, nursing home or office staff member, biller, nurse, doctor, administrator—every single one who has the honor and the burden of a life devoted to the health and care of others.

You are El Roi— the God who sees us and fully knows us all. You have seen the struggles, the fears, and the heartbreaks of the last year. You have seen us as we cried with the loved ones of those we lost, you have held us when we were so exhausted that we thought we couldn’t go another step, you received 1000s of us into your rest—those who gave their lives in the fight against Covid 19. Through it all, you have continued to strengthen us in the face of immeasurable odds. You have shown us mercy and given wisdom to the wise and knowledge to scholars to create a vaccine that offers us protection and hope.

We thank you for the grace you have poured out upon us in the midst of this unprecedented time of sickness and suffering. God, we recognize more than ever before the work that we must do to ensure that ALL your people receive equal access to and delivery of the care we provide. Forgive us, Lord, for the times we were so concerned with trivial things that we failed to care equitably for all people because we failed to accept and believe that we are ALL made in your very image.

I ask that you give us your eyes that we may see that each person we encounter is a precious one that you died to save. Give us your heart that we might love as you do—unconditionally. Give us your wisdom, that we might choose our words, actions, and each plan of care thoughtfully and compassionately.

Lord, we are eternally grateful to you for the lives and hearts and courage of every healthcare worker.

Now I ask a special blessing on each of us, and on our families. I pray that you meet every need. I ask that you heal your healers and purpose us all to be your hands and feet here in the earth.

In Jesus’ name I pray, So be it.

A Prayer for Healthcare Workers: National Day of Prayer

Jehovah Rapha, God our Healer, we are honored to have your permission to come boldly to your throne to receive your amazing, sustaining grace.

I thank you for each and every healthcare worker to whom you have entrusted the care of your people. I am so grateful for each clerk, housekeeper, security guard, floor and radiology tech, nurse’s assistant, physical and respiratory therapist, transporter, mental health providers, surgical tech, nursing home or office staff member, biller, nurse, doctor, administrator—every single one who has the honor and the burden of a life devoted to the health and care of others.

You are El Roi— the God who sees us and fully knows us all. You have seen the struggles, the fears, and the heartbreaks of the last year. You have seen us as we cried with the loved ones of those we lost, you have held us when we were so exhausted that we thought we couldn’t go another step, you received into your rest 1000s of us who gave our lives in the fight against Covid 19, and you have continued to strengthen us in face immeasurable odds. You have shown us mercy and given wisdom to the wise and knowledge to scholars to create a vaccine that offers us protection and hope.

We thank you for the grace you have poured out upon us in the midst of this unprecedented time of sickness and suffering. God, we recognize more than ever before the work that we must do to ensure that ALL your people receive equal access to and delivery of the care we provide. Forgive us, Lord, for the times we were so concerned with trivial things that we failed to care equitably for all people because we failed to accept and believe that we are ALL made in your very image.

I ask that you give us your eyes that we may see that each person we encounter is a precious one that you died to save. Give us your heart that we might love as you do—unconditionally. Give us your wisdom, that we might choose our words, actions, and each plan of care thoughtfully and compassionately.

Lord, we are eternally grateful to you for the lives and hearts and courage of every healthcare worker.

Now I ask a special blessing on each of us, and on our families. I pray that you meet every need. I ask that you heal your healers and purpose us all to be your hands and feet here in the earth.

In the Jesus’ name I pray, So be it.

Realizing a dream

This week, I realized a dream of mine—I started performing robotic surgery!😍 I’ve been wanting train in robotic surgery since the very first time I saw Jeffrey F. Hines, MD performing robot-assisted cases in 2011. Sadly, at that time, my training hospital did not have a robot— or even great laparoscopic equipment for that matter, so I didn’t get a lot of laparoscopic experience until I got into practice.

After completing my residency training, I chose a job at a site that had a robot and a talented GYN surgeon, thinking I would be treated like a colleague, trained and mentored by this individual. Unfortunately, that wasn’t how it turned out. Instead, that individual said and did things that I allowed to damage to my confindence in myself as a physician and surgeon.

When I moved on from that toxic environment, regaining my confidence and acquiring strong mentorship as a newly minted OBGYN were at the top of my to do list! I had been very well-trained and had done every case available to me during my residency—sometime driving over an hour to scrub into cases with community surgeons all over Atlanta. Thankfully, my next move yielded a wonderful Dept chair who took me under his wing and mentored me and came to all my surgeries. I attended every minimally invasive GYN surgery course I could find, I bought a pelvic surgery simulator, and I practiced relentlessly until I mastered each laparoscopic skill.

After 4 years, I moved to an institution with a robotic surgery program and another great Dept Chair, who invited me to train in robotics!

After months of simulation training and passing all of my courses, I performed my first 3 robotic surgeries yesterday, and I LOVED IT!!! My first case was a pretty large uterus with a lot of fibroids—I was feeling really intimidated, but my trainer and my proctor (a person who basically oversees my first cases and makes sure I am operating safely) didn’t say a word about the size of the uterus, even though it was much bigger than the imaging study originally led me to believe. I was so tempted to go back to straight-stick laparoscopy—what was most comfortable for me, but I refused to go back to my comfort zone without at least giving my best try, and so, I docked the robotic arms just as I had practiced time and time again. I sat down at the console, I envisioned completing the case safely and successfully. Then…I DID that case!! And it was faster and easier than if I would have gone back to straight-stick laparoscopic surgery! I was completely amazed that I did it so quickly and smoothly. Then I did another complicated case and finally to end the day, a straightforward one. At the end of the day, my proctor, who has done hundreds of these cases said to me “you made these cases look easy. There is pretty much nothing different I would have done.”

I was on cloud 9!! I praised God all the way home for allowing me to realize this dream, but also for how He has restored my confidence in my ability to do precisely what I believe he put me here on earth to do— to care for women throughout their lifetime compassionately and excellently. I am in awe of all the honor he bestows on me in trusting me to care for his most precious creations.

Looking at the size of the uterus in the first case was SOO intimidating that I was tempted to back out. But then I remembered my favorite Bible character, the Dahveed Israel and Judah (King David), when he faced Goliath and MANY other challenges. He wrote “when I am afraid, I will trust in you.” He RAN out to meet the challenges courageously, even in the midst of fear. I determined to do that as well. I said a silent prayer, slipped off my shoes, and sat down at the surgeon’s console and got started.

God blesses what we DO. In order for him to bless our efforts, we have to MAKE THE EFFORT first—even when we are afraid or intimidated by the scope of our dream.

I was so encouraged by the surgery outcomes and by the lessons of this day! I hope you will be encouraged to trust God’s timing, to pursue the dreams he gives you, and NOT to run from the Giants that seem to guard the territory that YOU know you are to possess!

My VP Looks Like Me!

It’s a whole mood!! Had to pack my pearls for work today, so as soon as I finished my surgeries, I could capture the memory of today. I always wanted to be a surgeon, but I never actually saw a black female surgeon (April Spencer)until I was 25 years old. I had no lack of confidence or determination, BUT there is something about being able to SEE what you aspire too… I knew that day in that classroom that my dream was totally attainable, and so I pursued it with abandon.

There is a girl somewhere dreaming today. She’s dreaming big dreams and wondering if she can achieve them. I hope she is watching history/herstory happen, and I hope she is thinking, “Yes! I can do it!”

My VP wears pink & green
My VP is a Soror
My VP LOOKS LIKE ME!!

Daughters, Sisters, Women of the World: you can be anything you want to be—the possibilities are endless! 💗💚💗💚

#myvpisablackwoman #myvplookslikeme #myvpismysoror #kamalaharrisday

#BidenHarris #KamalaHarrisVP

Am I Sorry I got the vaccine? NOPE!

Someone commented on my vaccine video that I would be sorry I got the vaccine in a couple days.
Well, it’s been a few days, and yes, I did have a day that I felt kinda crappy, but I am NOT at all sorry—I’m grateful because I understand how my body works and I trust the process. After about 24 hours of sore throat and muscle aches, My symptoms are completely gone and I feel great.

But, Let me tell you what I am sorry for: I am sorry for the people who died literally GASPING for breath. I am sorry for their loved ones who could not be there to hold their hands as life left their bodies—and in many cases they were not even able to celebrate their life at their funerals. I am SORRY that black and brown communities bore the huge burden of disease and we lost so many people! in some areas (state of Michigan) it was TEN Black Deaths for every 1 white death, and that is a #FACT! I am sorry that people have lost their livelihood, homes, and so many have lost hope—depression/anxiety has also risen to pandemic proportions.
I am sorry that instead of taking this pandemic seriously, our country’s leadership chose to play political games, and several politicians MADE A LOT OF money while marginalized communities—including rural poor white communities paid the price with their lives.
I am sorry for every other doctor, every nurse or PA, or NP, or respiratory therapist, tech, etc. who feel like a failure every day because we work damn hard to save these folks with what little knowledge and treatment options we have so far. THAT is what I truly feel sorry about. I am reporting TRUTHFULLY everyday about my vaccine experience on my blog here:

https://deliveringjoymd.com/2020/12/27/my-covid-vaccine-chronicles/

People perish from a lack of knowledge. In all your getting, please make an effort to get an understanding of RELIABLE information. God gives wisdom to the wise and knowledge to the scholars. I am grateful to Him for giving Dr. Kizzy Corbitt and other scientists the knowledge to develop this vaccine. Any sort of medical treatment is a personal decision, and in order to make an informed choice about whether to accept or decline the vaccine (or any medical treatment for that matter) you have to get the right information. #CovidVaccine #COVID19 #covid19inpregnancy #sciencematters #ThisIsOurShot #blacklivesmatter #blackdoctors

My Covid Vaccine Chronicles

#covidvaxchronicles

#CovidVaccine

I understand the hesitancy about the Covid vaccine that many folks have—especially black and brown communities, so I am TRUTHFULLY Sharing a VERY DETAILED experience of my journey as I take “My Shot to Crush Covid”


Day 0: first dose of Pfizer vaccine given on 12/23 @1653. I took 2 aleve and 1 Benadryl tablet about 20 min prior to my vaccine to decrease inflammation and allergic reaction. I made the decision to do this because I have a remote hx of severe allergic reactions to foods, pets, and once an unknown environmental allergen in my teens & 20s. I have had to be hospitalized for allergic reactions in the past.

Day 1: 12/24 @ 1653- little soreness the injection site, rated 1/10 on pain scale— feels like the day after a workout. went to work feeling good!

24 hours post injection: 12/25 @ 1653- soreness is gone. My throat is just a little sore 1/10 on pain scale. I feel swollen lymph nodes in my neck— yea!! I know the spike protein is being presented to and my T and B cells and they are being activated to mount an immune response 💪🏾

36 hours post injection: 12/26 @0453- I wake up and my throat is for real sore now 5/10. I stick out my tongue with my cellphone light to check my throat in the mirror. My tonsils are swollen and a little red- Yea! Immune response is in FULL effect. I get throat lozenges and gargle with Listerene and then warm salt water. I went back to bed.

48 hours post injection: 12/26 @1653- throat is feeling better 2/10 on pain scale after hot tea with honey, but I am feeling diffuse body aches about 3/10 on pain scale, and I feel mildly fatigued—took 2 aleve and kept pushing through my day which included traveling by plane (n95 covered by surgical mask, safety goggles, hair covered, old scrubs over my clothes and Lysol wipes and 4 different hand sanitizers in my carryon) to our home in Maryland to spend time with the hubby. I was carrying/lifting luggage and walking relatively long distances in my double masks with no problems. I’d say I was functioning ~ 80%. I was feeling a little “off” but still going about my day. Stopped and got groceries and take out on the way home. @1930, I took 30ml of liquid extra strength tylenol and two throat lozenges, which perked me right up, and hubby and I ate and watched movies til late.

56 hours post injection: 12/27 @10:30 woke up with sore throat 2/10 on pain scale and body aches 2/10. Sneezed 3-5 times, no cough or congestion though. My hubby (who was very skeptical about my getting vaccinated despite LOTS of discussion about the science) is getting antsy and asking if I want to go to urgent care 😂🤣😂. I reassure him that I have felt much worse than this and worked a full 24 hr shift— I’m FINE! Hubby is a worry wart and took my temp. it’s 97.3. He tries to give me throat lozenges, but i refuse because they and the liquid Tylenol have sugar, and I am intermittent fasting for at least 16 hours a day, so no flavored or sugared items until at least 300pm. I don’t feel bad enough to want to break my fast. Sent hubby out for large black coffee mainly to help his anxiety by letting him have something he can do to help. Took an aleve. Posted my Sunday social media content on considering the Covid Vaccine in pregnancy: https://youtu.be/sBFnjjjni9g. @1330 I am feeling much better. Throat 1/10, body aches 0/10. My nose is running a little, but I don’t feel bad. I remind myself that getting COVID or even worse passing it to others would feel 100x worse!

77 hours post injection. 12/27 @ 2157: by dinner time, my sore throat, swollen lymph nodes, and bodyaches are completely GONE 😮. I have a runny nose, but otherwise, I feel really good. As an aside, I did a 20hr fast today, which probably helped with inflammation.

96 hours post injection. 12/28 @1715: I’ve felt good all day. I took a Zyrtec last night. Runny nose was gone by the time I woke up today. My energy level is back to normal today.

OFFICIALLY 1 week POST VACCINE!!!! Today, had a little soreness in my throat again. It was 1-2/10–not enough to make me break my 19 hour fast with a throat lozenge (I don’t eat or drink anything flavored during my intermittent fasting hours). My energy was great today—I tackled BJ’s, the grocery store, target, AND reorganizing our kitchen. So I was lifting, bending, and carrying stuff all day without and residual muscle soreness. I’m ok with the sore throat and swollen lymph nodes because I know that means my immune cells are activated and they are going to be pumping out antibodies against Covid-19! We are so fearfully and wonderfully made, y’all! If you ever have a chance to study anatomy and physiology, please do! How God made our bodies is TRULY, unequivocally BRILLIANT. I am so glad that They (God) allow us to uncover the secrets hidden in the functions of our bodies, and to create ways to help the body heal and grow stronger.

Day 12 Post Vaccine. 1/3/21 at 1300. Happy New Year! I enjoyed taking some time off and I did a TON of cooking and freezing healthy meals for my hubby for when I have to go back to work next week. I’ve been feeling great with the exception of mild sore throat here and there—haven’t really taken anything but Halls throat lozenges. No headaches, congestion, muscle soreness, or any other symptoms. I have 9 days to go until my next dose. Much of the data from the trials report that participants have more symptoms with the second dose. This makes total sense. When our bodies are exposed to foreign protein, bacteria, or virus a second time, our immune system remembers it and gets busy faster kicking out those antibodies to fight it off—this is why the second dose is referred to as a “booster” because it “boosts” the number of antibodies against a protein (like the Spike protein that helps Covid attach to our cells in this case), bacteria, or virus.

Because the immune system really revs up fast, we feel more symptoms. It does not mean we “have Covid, or the vaccine made us sick.” Most of the time “feeling sick” is more due to our immune system’s RESPONSE to a foreign protein (antigen) than the foreign protein itself.

Based on the preliminary results, both Pfizer and Moderna vaccines convey very high levels of protection against severe disease. Based on reported data, 5% of people still contracted Covid-19 after being vaccinated, but NONE of them had severe disease, and NONE DIED! We also must consider that most folks getting vaccinated at this point are not getting tested prior to injection. This means some people may have already had Covid-19 PRIOR to vaccination. I got tested 2 days after my vaccine just to be sure I didn’t fall into that category since I had been taking care of Covid + patients right up until my vaccine—my test was negative.

Looking at the death tolls now, I’d say the vaccine is the way to go. People are dying at record numbers, and we don’t have the space, staff, or the most effective methods of treatment. I’m grateful for the opportunity to be vaccinated.

Day 14: today my throat was REALLY sore! I woke up at 0331 and felt pretty miserable 😧. I lost my voice. By 8 that morning I couldn’t take it, so I got checked out—I had strep throat! I got antibiotics and a medrol dose pack and by Day 16, I was back in business! I learned something from this that I already knew, but just didn’t consider—when people are part of a clinical trial, REGULAR LIFE STUFF HAPPENS TO THEM!

You know how every medication commercial has ALLL if these “this medication COULD cause A,B,C,D…?” Well that is because it happened to someone enrolled in the trial, but happened so rarely that they were not able to associate that side effect with the medication being tested, but by law, the fact that it happened to someone in the trial has to be publicly reported.

Now, before anyone asks: The vaccine does NOT cause strep throat. I saw a lady with strep 1 or two days before I felt bad. I clearly recall because I was running around my office trying to find the instrument I use to look at ears and throats😂🤣😂 we have one, but we hardly EVER need to pull it out. I joked with the patient that she should get a second opinion because I hadn’t done a throat or ear exam in so long I lost the scope! I was wearing my mask when I saw her, and she was wearing hers, but we were super close together—checking someone’s thraot requires you to LITERALLY be “all up in they grill!” 😂🤣😂

Day 21: I got my 2nd Dose of Pfizer vaccine today at 11:05am. Like the first time, I took 2 aleve and a xyzal (to prevent allergic reaction) about 10-15 min before my vaccine. I barely felt it. About 4 hours later, I had about an hour of just real fatigue and achy joints—I had been in the hospital for over 30 hours and done a crazy complicated surgery, so I was definitely already tired, and I think the vaccine made it worse. I took a nap and felt back to normal when I woke about 4 hours later. I packed and watched Netflix until it was time for bed. I slept well.

Day 22: I am officially 24 hours out from dose 2. I did surgery this morning at 0730, made rounds, and then went to my office to see my morning patients. I feel normal, other than a teeny amount of soreness in my left arm where I got the injection.

After morning clinic, I took off for the airport—spending time with the hubby this weekend 😍. I easily managed the long walks and lifting required for travel. I’m sitting on the plane as I write this and I feel normal.

56 hours post vaccine: Feeling just fine! So far I seem to have fewer Side effects at 48 hours after this vaccine. Most folks have reported the opposite—they felt more reaction with the second dose than the first—but I guess my path may be different.

Today I am OFFICIALLY 1 WEEK out from dose#2!!!! Based on the information we have so far, by today, I should be generating enough antibodies to have 95% immunity to Covid-19, AND if I am one of the unfortunate 5% of people that STILL gets infected, I have a 100% protection from severe disease!! To God be the Glory!!!!

I am sooooo grateful to be free of the anxiety of becoming deathly ill or passing this virus to my friends and family!! I’ve continued seeing and taking care of patients for the entirety of this pandemic, and each time I enter a room, I am mindful that I am exposed—especially when I am with birthing people who are Covid-19 positive. There is no way to prevent nature from taking it’s course… and I have an up-close, personal seat to that miracle! While that mom is panting and pushing out her blessing, I know that viral particles are floating all over that room; even if the mom has no symptoms. I know that I am the only child of my parents who are aging and have underlying conditions. I know that so many people depend on me. I don’t think I realized how much pressure I was feeling until the pressure lifted!

I woke up this morning and said “Today is the day I should be immune! Today is the day a VP who looks like me is inaugurated! Today is the day President Biden takes office and takes the Reigns on this wild horse of a pandemic!” Today is a great day, indeed!

TWO WEEKS POST 2nd Dose:

I’m officially 2 weeks out from my second dose of the Pfizer Covid-19 vaccine. I feel just fine. The second dose was better than the first dose for me. I had almost no effects. I feel UBER grateful to be vaccinated. At my small hospital, we’ve had about 30 Covid-related deaths in the last 10 days. I was listening to colleagues talk about how HORRIBLE this disease is. One doc lamented “These people are just so sick, they just die before I can even do anything”😭

Covid is surely a killer. I spent 10 years working at a high-volume, tertiary care hospital, where I started in the lab. I have seen very rare, very deadly diseases—even a case of Ebola—but COVID-19 is the worst thing I’ve ever seen in terms of its deadly consequences.

The most important thing is that we all do our part in staying SAFE and HEALTHY.

I encourage folks to get the vaccine when they are eligible. Some people are worried about not having access to a second vaccine after getting the first. To that, I say even getting the first one on board reportedly conveys 80-88% immunity, which is WAY better than none at all. The second can always be given as a booster once available.

My Booster Experience:

So studies have shown that after 6 months, the spike protein antibodies began to wane, making a 3rd “booster” dose necessary to keep immunity high. Since I got my second dose on January 13th 2021, I am almost 8 months out and I am taking care of a LOT of Covid positive patients. The Delta variant is ravaging our small community. Today, we have dozens of people in our small town requiring ICU care due to Covid 19 infection, and the number of vent-dependent folks is in the double digits.

The biggest reason for this is our area’s very low vaccination rates paired with lots of unmasked social activities—we let our guards down when our cases dropped significantly, but we did not turn out in enough numbers to get vaccinated. Now we are paying the price as a community…

My father called me yesterday to let me know he was taking my nephew to the hospital because he was ill and his oxygen levels were below 93%. I was immediately concerned for both of them—my dad because he needs his booster, and my nephew because he is unvaccinated.

Luckily, he was able to rally enough to remain outpatient and get monoclonal antibody therapy, but it prompted me and my dad to get real serious about finding a plan for booster doses ASAP. I called a couple pharmacies and went to one and waited, only to be turned away because I was not exactly 8 months out from my last dose. I ended up just walking in at CVS and showing my vaccine card and I was given my booster without a problem by the nicest pharmacist without any issue.

It was given today, August 30, 2021 at 6:12pm. I took 800mg Motrin and 25mg Benadryl about 1.5 hours prior to getting this dose. It’s now 9pm. I don’t have any soreness or any side effects that I notice at this time. I am getting ready for bed.

#boosted 8/30/2021@ 1812

12 hours after booster, I took 2 extra strength Tylenol to ward off inflammation and rubbed my left arm with Doterra’s Deep Blue lotion to help prevent soreness. I will be alternating 2 Extra Strength Tylenol and 2 Aleve every 12 hours for 2 days to keep any fever or lethargic feelings at bay. After the first shot put me out of commission fir a few days, I developed a plan for the 2nd shot that seemed to work very well (or I just didn’t react much to the second dose). So, since I have a busy week and I don’t have time for the post-vaccine side effects, I decided to stick with this regimen this time around as well!

How I keep post-vaccine symptoms from slowing me down

24 hours after booster I notice some soreness in my left deltoid muscle— kinda like I worked out. I rubbed on more Deep Blue lotion, which helped tremendously. So far, no fever or other symptoms. I worked my usual full day of clinic and made hospital rounds with no problems. I felt normal today.

Vaccinated or not, we ALL need to:

Wear A Mask

Watch our distance

Wash our hands

Let’s continue to do our best to care for others and for ourselves!

Start Healing the Wounds

We have a President!
💙💙💙💙💙💙💙💙
To God be the Glory!!!
(& immense gratitude to a few God-inspired black women like Stacey Abrams)

My circle knows that I fast at the start of every year to reset my body AND my mental focus. I’ve recently started Intermittent Fasting. I usually fast 16-20 hours and eat one meal a day or one meal &a snack. On Election Day, I decided to do an extended fast, and pray every 4 hours about the election and the state of our country. Each time I felt hungry, I’d say “God I’m hungry for change, God give us justice.” I kept fasting I finally broke my fast at nearly 48 hours, about the time Biden/Harris pulled ahead.

I’m grateful to President Trump for his role in exposing the deep, ugly, festering wounds of racism, classism, sexism, homophobia, our propensity for hatred and violence, and all manner of corruptions in our nation. No deep, gangrenous wound can heal until it has been lanced—Trump was the perfect person to wield the blade—the corrupted tissue must be cut away, and the wound washed out and carefully cared for—systemically (antibiotics, healthy diet, no smoking, etc.) and at the local site (cleansing, removing debris, poultice placement and dressing) so that healthy tissue can grow.

The same is true for our nation. Now that we have opened this wound, it is time to drain away the putridness of hatred in all forms, to get down to the base, to remove the old, dead, diseased way of thinking and acting, so that we will have an opportunity to heal.

My heart is so GRATEFUL right now. Thank you God!

#BidenHarris2020 #HealOurLand