No matter how you start, Finish Strong!

This quote by Usain Bolt reminds me of the conversations I had with my parents after college. Wasn’t accepted into medschool right out of college—my MCAT score was too low.

I was devastated because I’ve wanted to be a doctor since I was in pre-K. Sad for me, they said “pursue law school.” I told them “I may not be the smartest or the fastest, but I am the most determined.”

I enrolled in an accelerated clinical lab science degree program, took an expensive MCAT prep course, and tried again the next year. My score improved, but not much & I wasn’t accepted. Again.

I passed my MT boards & started working in the lab at Grady with a wonderful group of people. I was afraid to try again for med school, until the day I met Frank Jones M.D., F.A.C.S., MPH in the Grady cafeteria. He was a surgeon who took time to mentor me.

I did the summer program offered then at Morehouse School of Medicine, and LOVED IT! I KNEW #medicine was my path. I retook the MCAT with no prep, but with confindence that this was my moment.

My score improved enough to be accepted at MSM. I graduated with honors & I was able to help tutor my classmates because of the skills I learned in the lab. I have never regretted a single step on this journey. It took me a while to get started, but I am a STRONG finisher!

It matters little where or how you start—it matters how you finish!! You may have more hurdles than others. Perhaps you started further back from where everyone else did. Do not bemoan that. Instead focus on the finish line.

A great pastor I once heard said something to this effect (paraphrasing) sometimes God pulls you back because you are his arrow. When he decides to release you, you will FLY right to the target that he intended for you while everyone who seemed to be ahead of you is still running!!! 🙌🏾🙌🏾 that’s a whole word!!

Stay focused, keep working hard, keep your ears and eyes open for opportunity that God brings your way, and be prepared to move when he is ready. He will shoot you farther than you ever imagined you’d go! I am a living witness!

#dailydoseofjoy #dailyinspiration #deliveringjoymd

A Prayer for Healthcare Workers: National Day of Prayer

Jehovah Rapha, God our Healer, we are honored to have your permission to come boldly to your throne to receive your amazing, sustaining grace.

I thank you for each and every healthcare worker to whom you have entrusted the care of your people. I am so grateful for each clerk, housekeeper, security guard, floor or radiology tech, nurse’s assistant, physical or respiratory therapist, transporter, mental health provider, surgical tech, nursing home or office staff member, biller, nurse, doctor, administrator—every single one who has the honor and the burden of a life devoted to the health and care of others.

You are El Roi— the God who sees us and fully knows us all. You have seen the struggles, the fears, and the heartbreaks of the last year. You have seen us as we cried with the loved ones of those we lost, you have held us when we were so exhausted that we thought we couldn’t go another step, you received 1000s of us into your rest—those who gave their lives in the fight against Covid 19. Through it all, you have continued to strengthen us in the face of immeasurable odds. You have shown us mercy and given wisdom to the wise and knowledge to scholars to create a vaccine that offers us protection and hope.

We thank you for the grace you have poured out upon us in the midst of this unprecedented time of sickness and suffering. God, we recognize more than ever before the work that we must do to ensure that ALL your people receive equal access to and delivery of the care we provide. Forgive us, Lord, for the times we were so concerned with trivial things that we failed to care equitably for all people because we failed to accept and believe that we are ALL made in your very image.

I ask that you give us your eyes that we may see that each person we encounter is a precious one that you died to save. Give us your heart that we might love as you do—unconditionally. Give us your wisdom, that we might choose our words, actions, and each plan of care thoughtfully and compassionately.

Lord, we are eternally grateful to you for the lives and hearts and courage of every healthcare worker.

Now I ask a special blessing on each of us, and on our families. I pray that you meet every need. I ask that you heal your healers and purpose us all to be your hands and feet here in the earth.

In Jesus’ name I pray, So be it.

A Prayer for Healthcare Workers: National Day of Prayer

Jehovah Rapha, God our Healer, we are honored to have your permission to come boldly to your throne to receive your amazing, sustaining grace.

I thank you for each and every healthcare worker to whom you have entrusted the care of your people. I am so grateful for each clerk, housekeeper, security guard, floor and radiology tech, nurse’s assistant, physical and respiratory therapist, transporter, mental health providers, surgical tech, nursing home or office staff member, biller, nurse, doctor, administrator—every single one who has the honor and the burden of a life devoted to the health and care of others.

You are El Roi— the God who sees us and fully knows us all. You have seen the struggles, the fears, and the heartbreaks of the last year. You have seen us as we cried with the loved ones of those we lost, you have held us when we were so exhausted that we thought we couldn’t go another step, you received into your rest 1000s of us who gave our lives in the fight against Covid 19, and you have continued to strengthen us in face immeasurable odds. You have shown us mercy and given wisdom to the wise and knowledge to scholars to create a vaccine that offers us protection and hope.

We thank you for the grace you have poured out upon us in the midst of this unprecedented time of sickness and suffering. God, we recognize more than ever before the work that we must do to ensure that ALL your people receive equal access to and delivery of the care we provide. Forgive us, Lord, for the times we were so concerned with trivial things that we failed to care equitably for all people because we failed to accept and believe that we are ALL made in your very image.

I ask that you give us your eyes that we may see that each person we encounter is a precious one that you died to save. Give us your heart that we might love as you do—unconditionally. Give us your wisdom, that we might choose our words, actions, and each plan of care thoughtfully and compassionately.

Lord, we are eternally grateful to you for the lives and hearts and courage of every healthcare worker.

Now I ask a special blessing on each of us, and on our families. I pray that you meet every need. I ask that you heal your healers and purpose us all to be your hands and feet here in the earth.

In the Jesus’ name I pray, So be it.

Realizing a dream

This week, I realized a dream of mine—I started performing robotic surgery!😍 I’ve been wanting train in robotic surgery since the very first time I saw Jeffrey F. Hines, MD performing robot-assisted cases in 2011. Sadly, at that time, my training hospital did not have a robot— or even great laparoscopic equipment for that matter, so I didn’t get a lot of laparoscopic experience until I got into practice.

After completing my residency training, I chose a job at a site that had a robot and a talented GYN surgeon, thinking I would be treated like a colleague, trained and mentored by this individual. Unfortunately, that wasn’t how it turned out. Instead, that individual said and did things that I allowed to damage to my confindence in myself as a physician and surgeon.

When I moved on from that toxic environment, regaining my confidence and acquiring strong mentorship as a newly minted OBGYN were at the top of my to do list! I had been very well-trained and had done every case available to me during my residency—sometime driving over an hour to scrub into cases with community surgeons all over Atlanta. Thankfully, my next move yielded a wonderful Dept chair who took me under his wing and mentored me and came to all my surgeries. I attended every minimally invasive GYN surgery course I could find, I bought a pelvic surgery simulator, and I practiced relentlessly until I mastered each laparoscopic skill.

After 4 years, I moved to an institution with a robotic surgery program and another great Dept Chair, who invited me to train in robotics!

After months of simulation training and passing all of my courses, I performed my first 3 robotic surgeries yesterday, and I LOVED IT!!! My first case was a pretty large uterus with a lot of fibroids—I was feeling really intimidated, but my trainer and my proctor (a person who basically oversees my first cases and makes sure I am operating safely) didn’t say a word about the size of the uterus, even though it was much bigger than the imaging study originally led me to believe. I was so tempted to go back to straight-stick laparoscopy—what was most comfortable for me, but I refused to go back to my comfort zone without at least giving my best try, and so, I docked the robotic arms just as I had practiced time and time again. I sat down at the console, I envisioned completing the case safely and successfully. Then…I DID that case!! And it was faster and easier than if I would have gone back to straight-stick laparoscopic surgery! I was completely amazed that I did it so quickly and smoothly. Then I did another complicated case and finally to end the day, a straightforward one. At the end of the day, my proctor, who has done hundreds of these cases said to me “you made these cases look easy. There is pretty much nothing different I would have done.”

I was on cloud 9!! I praised God all the way home for allowing me to realize this dream, but also for how He has restored my confidence in my ability to do precisely what I believe he put me here on earth to do— to care for women throughout their lifetime compassionately and excellently. I am in awe of all the honor he bestows on me in trusting me to care for his most precious creations.

Looking at the size of the uterus in the first case was SOO intimidating that I was tempted to back out. But then I remembered my favorite Bible character, the Dahveed Israel and Judah (King David), when he faced Goliath and MANY other challenges. He wrote “when I am afraid, I will trust in you.” He RAN out to meet the challenges courageously, even in the midst of fear. I determined to do that as well. I said a silent prayer, slipped off my shoes, and sat down at the surgeon’s console and got started.

God blesses what we DO. In order for him to bless our efforts, we have to MAKE THE EFFORT first—even when we are afraid or intimidated by the scope of our dream.

I was so encouraged by the surgery outcomes and by the lessons of this day! I hope you will be encouraged to trust God’s timing, to pursue the dreams he gives you, and NOT to run from the Giants that seem to guard the territory that YOU know you are to possess!

My VP Looks Like Me!

It’s a whole mood!! Had to pack my pearls for work today, so as soon as I finished my surgeries, I could capture the memory of today. I always wanted to be a surgeon, but I never actually saw a black female surgeon (April Spencer)until I was 25 years old. I had no lack of confidence or determination, BUT there is something about being able to SEE what you aspire too… I knew that day in that classroom that my dream was totally attainable, and so I pursued it with abandon.

There is a girl somewhere dreaming today. She’s dreaming big dreams and wondering if she can achieve them. I hope she is watching history/herstory happen, and I hope she is thinking, “Yes! I can do it!”

My VP wears pink & green
My VP is a Soror
My VP LOOKS LIKE ME!!

Daughters, Sisters, Women of the World: you can be anything you want to be—the possibilities are endless! 💗💚💗💚

#myvpisablackwoman #myvplookslikeme #myvpismysoror #kamalaharrisday

#BidenHarris #KamalaHarrisVP

Am I Sorry I got the vaccine? NOPE!

Someone commented on my vaccine video that I would be sorry I got the vaccine in a couple days.
Well, it’s been a few days, and yes, I did have a day that I felt kinda crappy, but I am NOT at all sorry—I’m grateful because I understand how my body works and I trust the process. After about 24 hours of sore throat and muscle aches, My symptoms are completely gone and I feel great.

But, Let me tell you what I am sorry for: I am sorry for the people who died literally GASPING for breath. I am sorry for their loved ones who could not be there to hold their hands as life left their bodies—and in many cases they were not even able to celebrate their life at their funerals. I am SORRY that black and brown communities bore the huge burden of disease and we lost so many people! in some areas (state of Michigan) it was TEN Black Deaths for every 1 white death, and that is a #FACT! I am sorry that people have lost their livelihood, homes, and so many have lost hope—depression/anxiety has also risen to pandemic proportions.
I am sorry that instead of taking this pandemic seriously, our country’s leadership chose to play political games, and several politicians MADE A LOT OF money while marginalized communities—including rural poor white communities paid the price with their lives.
I am sorry for every other doctor, every nurse or PA, or NP, or respiratory therapist, tech, etc. who feel like a failure every day because we work damn hard to save these folks with what little knowledge and treatment options we have so far. THAT is what I truly feel sorry about. I am reporting TRUTHFULLY everyday about my vaccine experience on my blog here:

https://deliveringjoymd.com/2020/12/27/my-covid-vaccine-chronicles/

People perish from a lack of knowledge. In all your getting, please make an effort to get an understanding of RELIABLE information. God gives wisdom to the wise and knowledge to the scholars. I am grateful to Him for giving Dr. Kizzy Corbitt and other scientists the knowledge to develop this vaccine. Any sort of medical treatment is a personal decision, and in order to make an informed choice about whether to accept or decline the vaccine (or any medical treatment for that matter) you have to get the right information. #CovidVaccine #COVID19 #covid19inpregnancy #sciencematters #ThisIsOurShot #blacklivesmatter #blackdoctors

Start Healing the Wounds

We have a President!
💙💙💙💙💙💙💙💙
To God be the Glory!!!
(& immense gratitude to a few God-inspired black women like Stacey Abrams)

My circle knows that I fast at the start of every year to reset my body AND my mental focus. I’ve recently started Intermittent Fasting. I usually fast 16-20 hours and eat one meal a day or one meal &a snack. On Election Day, I decided to do an extended fast, and pray every 4 hours about the election and the state of our country. Each time I felt hungry, I’d say “God I’m hungry for change, God give us justice.” I kept fasting I finally broke my fast at nearly 48 hours, about the time Biden/Harris pulled ahead.

I’m grateful to President Trump for his role in exposing the deep, ugly, festering wounds of racism, classism, sexism, homophobia, our propensity for hatred and violence, and all manner of corruptions in our nation. No deep, gangrenous wound can heal until it has been lanced—Trump was the perfect person to wield the blade—the corrupted tissue must be cut away, and the wound washed out and carefully cared for—systemically (antibiotics, healthy diet, no smoking, etc.) and at the local site (cleansing, removing debris, poultice placement and dressing) so that healthy tissue can grow.

The same is true for our nation. Now that we have opened this wound, it is time to drain away the putridness of hatred in all forms, to get down to the base, to remove the old, dead, diseased way of thinking and acting, so that we will have an opportunity to heal.

My heart is so GRATEFUL right now. Thank you God!

#BidenHarris2020 #HealOurLand

Stop! You’re Killing Me!

All of the public killings and the lynching of Ahmaud Arbery have really been emotionally exhausting to watch. I cannot compute why black people are so feared and hated in this country. I mean, we BUILT a good deal of this country. We raised white children often giving them much more love and affection than we gave our own. We continuously forgive egregious treatment and remain open to try again with our white neighbors. We have tolerated horrible disparities in health, financial advancement, and education… What did we EVER do to whites that was soooo bad that we should be murdered in the streets by our government? In my experience, black people often treat white people better than we treat each other—maybe out of fear? I’m not sure.

As I watched the videos of Arbery’s lynching & Floyd’s merciless murder, I just began to thank God for my life. I am so grateful that my own horrific encounter with a very unstable white GA state patrolman and his colleagues in rural GA did not end in my own death.

In 2015, I was speeding to the hospital to do an emergent cesarean for a baby in distress. I saw blue lights and i slowed down, but I didn’t stop. I was run off the road by GSP in the middle of downtown Thomaston, GA. When I looked over at the officer, he had his gun pointed at my head. He was clearly very afraid and/or angry. His hand was shaking and he was sweating. He told me to keep my hands where he could see them, then he told me to open the door and get out of the car. I knew in that moment with very clear certainty that he was so pumped up on adrenaline that he would kill me if I made a wrong move, so I very calmly told him I could not open the door without moving my hand from where he could see it. He kept his gun trained on my head as he opened the door. I tried to explain that I have a patient on the operating table for cesarean. He told me to get on the ground. He handcuffed me so tight I could barely feel my fingers and had tender purple bruises on my wrists for days. I was wearing bright yellow scrubs with “Dr Joy Baker, OBGYN” embroidered on the shirt. EIGHT more officers, all of them white, showed up and some of them said very unkind things. A female officer made me bend over the police car while she searched me. The original officer finally contacted the hospital and the nurse confirmed that they were waiting on me to perform the c-section. I clearly heard the officer say, “well you’re gonna have to get another doctor cuz she’s going to jail today!”

I was put in the back the police car and taken to a holding cell. It was dark in there. A lady peed on the floor in the corner. I sat there on a concrete block for FOUR hours, as the GSP officer sat outside in his vehicle the entire time “writing up my charges,” so I was not allowed to be booked or given bail until said charges were complete. The black officers and a few white officers were incensed about my having been arrested and apologized profusely. Everyone remarked on “how calm I was.” I only spoke to answer direct question. I knew if I started to speak, the rage inside me would come spewing out, and I know speaking in anger would only make my situation worse. Finally, my department chair, a well-respected, older white Doctor who had been constantly calling the station about me, just walked into the jail just as they were trying to book me. He had called the sheriff and demanded I be released. He was soooo angry. He looked at me and said, “Let’s get out of here.” And he walked me out of the jail. No one even tried to stop him. He took me to get my car and made sure I got home ok. He took over my night call at the hospital and told me to rest. I had to get a local attorney, and spent >10k to get the charges dropped so I would not lose my medical license due to a felony charge for “evading the police.”

The most crushing thing about this case was that just 2 weeks earlier, my Caucasian scrub tech had been blue-lighted on the way to an emergent c-section. She didn’t stop. Once she turned into the hospital and jumped out of her car, the officer simply pulled off. Not even a warning.
I was devastated and fearful for quite a while. My attorney explained to me that anyone, including an ambulance driver must stop for blue lights—regardless of the situation. I just don’t know how I would explain to any family that their baby died because I got pulled over. Every minute matters when you have a baby in distress, and I wasn’t willing to risk it by stopping. The whole incident just reminded me that in the eyes of some policemen, I will always be a suspect. I may be a doctor, but I’m perceived as just an “uppity nigga” by some people. A white police officer’s suspicion of me, whether founded or unfounded can easily turn deadly. Turns out the office who stopped me at gun point had just been disciplined for recent inappropriate “crazy cowboy behavior” was how my attorney put it.


I often wonder what made him so afraid of me—a lone, unarmed black woman in sunshine yellow scrubs with sunflowers embroidered on them…maybe it was my big Afro, or the skin I’m in that made him call 8 other cops, one of which told me that I was lucky the “nicer cop” stopped me, because he would have maneuvered so that I flipped my car and might not have been alive. I’d never experienced that kind of malicious attitude from any officer in my life. I grew up being the only black in my class for the majority of grade school and in my undergrad. I didn’t really believe that black people were so hated—I thought that was only in the stories my parents and grandparents told about segregation. Most of my teachers and the kids I went to school with loved me, and I loved them… that day broke something in me. Every time I speak of it, I get emotional. That was the day I realized overt racism is still very REAL in this country.

I grieve for the lives of Ahmaud, Breonna, George and all of my brothers and sisters killed in a spirit of fear and hatred, by those sworn to serve and protect them. I know all white people are not overtly or even covertly racist. I know all police are not murders. I know this just like I know all doctors are not negligent or egomaniacal. I also know that there are way too many white people who remain silent and therefore complicit in racial injustice, and that too many police are practically trained to fear and be overly aggressive with people of color—especially black people. I know this just like I know doctors who don’t speak up when they KNOW their colleague are doing dangerous things or failing to do the right things for patients—I’m guilty of it myself. No one really wants the smoke that comes with bucking the system too much. The problem is that in the end, people can die because we don’t speak up more!

Blacks are 2.5 x more like to be killed by police than our white counterparts which is really sad when you consider that we make up only 13% of the US population, while whites make up 62% of the population. These are not just deaths of “insignificant criminals,” or even innocent blacks. These killings by police and citizens acting as police have been the slow erosion and death of everything this country is supposed to stand for—liberty and justice and equal opportunity for all. These killings are a blood guilt on our nation. The blood of senselessly murdered minorities cries out to God just as the blood of Abel did when Cain murdered his brother simply out of contempt. Please know that God sees this. He hears us cry out, and He will hold this nation accountable. We are our brother’s keeper.

Cuff marks

Pregnancy in a Pandemic: An OB/GYN Answers Your Questions Joy Baker, M.D., FACOG

Disclaimer: Information about the SARS-COV2 that causes COVID-19 is evolving on a daily basis. My opinions expressed here as solely my own, and are based on the medical consensus TODAY, and may change based on emerging evidence.

Question 1- Can coronavirus affect pregnant women?
• SARS-COV2, the virus that causes the disease COVID-19 can affect anyone, including pregnant and postpartum women. We are still learning many things about SARS-COV2, so information about how this virus affects the pregnant or postpartum woman, and not to mention newborns, is pretty limited. The consensus in the Medical Community is that pregnant women should assume that they are just as susceptible to SARS-COV2 as any one else in the population, and, with the normal changes in pregnancy like decreased air reserve in the lungs and risk of blood clots, pregnant women may be at increased risk for worse outcomes than the general population if they develop COVID-19.

Question 2- Is immunity low during pregnancy?
• The short answer to this question is “NO!” Many years ago, the immune system during pregnancy was considered to be very similar to the immune system of a person after an organ transplant—where the fetus was viewed as the “foreign organ.” The biggest concern after and organ transplant is that the person’s body “rejecting” the transplanted organ. Because a baby is part of two different people, it was assumed that the mother’s immune system must be “suppressed” to avoid “rejecting” her baby. Today, we know better. Emerging research has proven that the immune system in pregnancy is actually quite complex. The fetus’ developing immune system, and the placenta also play a big role in how a woman’s body responds to viruses and bacteria. Depending on which trimester of pregnancy a woman is in, her immune system may respond differently to bacteria or a virus like SARS-COV2. The Medical community is learning more daily about the pregnant woman’s response to SARS-COV2. In some communities, hospitals are universally testing all pregnant women who come in. Many of these communities are finding that 20-40% of pregnant women are positive for the SARS-COV2 virus, but more than 80% of the moms who test positive have only mild symptoms, or no symptoms at all. This likely speaks to the very complex, efficient functioning of the pregnant woman’s immunity along with the fetal-placental immune complex. We are now learning that the pregnant woman’s immune system is working synergistically with the immunity produced by the placenta and the baby to form a sort of “super immunity”—so researchers conclude that it is much more likely that the immune system during pregnancy is changed and ENHANCED, versus “suppressed.” 1 (Am J Reprod Immunol. 2010 Jun; 63(6):425-433)

Question 3- What are the safe ways to boost the immune system while pregnant?
• Immune boosters are agents that can help boost our immune’s response to infection. Often, these are agents may be foods, vitamin or mineral supplements, herbs, or even exercise. I always recommend that my patients eat a very balanced diet with REAL food—especially plenty of fruits and vegetables, which are chock-full of vitamins and minerals that help boost immunity, and improve health overall. Moderate exercise is something I also encourage. For best results, mamas should get 30 minutes of moderate exercise most days per week, at the level that they are used to. For example, if a woman was a weight-lifter or a yogi before she became pregnant, she can certainly continue doing what her body is used to doing. Alternatively, if a woman decides to start a fitness journey during her pregnancy, I recommend she start with low impact exercise like stretching, walking, or swimming. Of course, every pregnant woman should consult her Obstetrician prior to starting a fitness journey. Other “immune boosters” may be helpful as well. I’m personally a big fan of essential oils, and use essential oil blends with clove, orange, cinnamon bark, eucalyptus, and rosemary in a diffuser. Many naturopathic immune-boosters can be used during pregnancy, however, each woman’s pregnancy and health condition is unique, so I always ask my patients to bring any supplements they are considering to their appointment so we can look at them together.

Question 4- How to protect your baby from coronavirus in pregnancy
• During an International Pandemic, almost every pregnant woman’s first thought is ‘How will this affect my baby?” The good news is that it does not appear that “vertical,” or mother-to-baby transmission occurs with this particular virus. In fact, many viruses that have been studied in pregnancy have a hard time breaking through the maternal-placental-fetal immunity “super team” I speak of above. There are some viruses that have been found to pass from mother to baby, and while we are learning more and more about SARS-COV2 each day, so far, there have been no case reports of babies being BORN with the virus. With that said, it is important to note that newborns ARE susceptible to this virus, and some newborns have contracted it from their mothers shortly after birth. Many hospitals are doing the best that they can to protect newborns from becoming infected by trying to practice “mother-baby social distancing”:
o Keeping babies of infected mothers in the nursery if there is space available, or placing the bassinet at least 6 feet away from the mother—preferably with a physical barrier between them such as a curtain.
o Strictly limiting visitors to the maternity and newborn care units. Many hospitals have limited visitors to 1 designated support person (the same person supports during the entire hospital stay), and in some extreme, rare, cases, hospitals have implemented a “no visitor” policy on their maternity ward.
There is much debate about visitor and infant separation protocols throughout the medical community. Personally, while I understand the importance of protecting newborns with fragile immunity, I also think it is very important for birthing people to have support. I am allowing one designated visitor.

Question 5- What type of food increase pregnant women immunity?
Here are some examples of foods that help boost the immune system and promote health:


Berries, especially Elderberries have Antioxidants
Button Mushrooms have Selenium & B vitamins
Watermelon had glutathione
Wheat germ contains zinc, antioxidants, and B vitamins
Low-fat yogurt- Vitamin D, Probiotics
Spinach -fiber, folate, vit C,
Black, White, or Green Tea contain disease-fighting polyphenols and flavonoids.
Sweet Potatoes have beta-carotene, which becomes Vitamin A
Broccoli- vitamins A and C,Glutathione
Fresh Garlic(Not powder) has ability to fight bacteria, viruses, and fungi
Chicken Soup had carnosine that can protect your body from the flu virus.
Pomegranate Juice may help your body fight bacteria and several kinds of viruses, including the flu.
Ginger contains Antioxidants and is effective against nausea

Question 6- What exercises and routine helps boost immunity system?
• 30 minutes of moderate exercise most (at least four) days per week has been proven to improve overall health—especially heart and lung health. In pregnancy, I recommend exercising at the level your body was used to prior to being pregnant. For example, if you were walking 2 miles a day before you became pregnant, you can safely continue doing so. In addition, swimming, yoga, and dancing are great options for pregnant women at any fitness level.
• Along with exercise, good sleep routines are essential to maintaining optimal health and immunity. When we are tried, our immune system is not functioning at its optimal capacity. Sleeping 6-8 hours out of every 24 hours is a great way to allow your body to repair itself and function normally. Late second and third trimesters are often the most difficult times for pregnant women to achieve restful sleep. Talk with your doctor if you are having trouble sleeping. For my patients, I often recommend Sleepy Time Tea with chamomile and Valerian; warm baths with epsom salt and lavender, as well as online sleep stories or meditations. If these are not successful alone, I often add Benadryl or Unisom before bedtime, which are both safe mediations to take in pregnancy.
Question 7- How to prepare for doctor or hospital visits during pregnancy?
• Every hospital or doctor’s office may not have the same policies. This is because policy is often made based on how many really sick people are in your area. In areas with fewer outbreak, policies may be more lax, whereas, in areas that have been hit hard by COVID-19, you are likely to find stricter policies on visitors, appointment availability, and ability to schedule certain surgeries. Nearly every hospital has temporarily stopped allowing visitors with the exception of one designated visitor on the maternity floor. Most clinics are allowing limited or no visitors in the office for prenatal care
o Prepare by calling ahead to find out your doctor’s office or hospital policy on visitors.
o If you have other children, Make sure you arrange childcare before your appointment or hospital stay. Children under 18 have not been allowed in most offices or hospitals unless they are being seen by the doctor. Also, be prepared for the real possibility that children may not be allowed to visit while you are in the hospital.
o Choose one designated labor support person. Make sure you also have a backup support person on standby just in case your original Support person becomes ill or is screened upon entry to the hospital and is found to have a fever or other COVID-19 risk factors and is unable to accompany you.
o Be prepared to have a nasal swab and be tested for Corona virus—many labor and delivery units are moving toward rapid testing for every mom. You may also be asked to wear a mask.
Question 8- Can coronavirus transmit from mother to child in the womb?
• Based on the limited data we have, it does not appear that this Coronavirus is transmitted from mother to baby in the womb, however, it is very important to make sure mothers are not potentially transmitting the virus after giving birth—that is why social distancing is so important, even if it mean distancing yourself from your baby if you have the virus. Being away from your baby for a few days is definitely painful, but certainly less painful than being away from them forever!
Question 9- Can breast milk help shield infants from coronavirus?
• Yes! The antibodies, or proteins that we make to fight infection, are passed to our newborns in breast milk. Breastfeeding is still definitely recommended. If a mother has tested positive for Coronavirus, it’s important that she wash her hands, neck and chest with soap and water, or a skin-safe disinfectant prior to breastfeeding. She should also wear a mask while feeing her baby. If she is continuously coughing or sneezing, it’s safer to have the baby stay at a safe distance away and hand express or pump milk and feed the newborn with a bottle. Breast milk is ALWAYS best!
Question 10- What home remedies can lower the risk of COVID-19?
• The best “home remedy” for lowering the risk of developing COVID-19 is social distancing as much as possible and frequent hand-washing with soap and water for at least 20-30secs (sing the “happy birthday” song through twice to help you keep track of the time).
• Avoid touching your face unless you have thoroughly washed your hands.
• Drink something warm daily, like black, white, or green tea. I usually add clove, cinnamon, and orange to my tea.
• Sanitizing every frequently touched surface like door knobs, fridge handles, countertops, and your phone at least once per day (sanitize more frequently if you have guests) has also been shown to help prevent spread of the virus as well.

Goliath is Going Down!

I did a 24 hours shift yesterday, and I just woke up. The shift actually wasn’t that busy, but I had to do my first cesarean since this COVID-19 pandemic became official. The OR and birthing space are actually my happy places, but yesterday, for the first time in a long time—maybe since my first year of residency, I felt fear. I keep hearing, reading and seeing the reports of healthcare workers dying. I keep reading that 20-40% of pregnant women coming into NYC Labor units have tested positive for SARS-COV2.

As I put on my N95 mask, mask cover, goggles, face shield, hat, gown and gloves—all that I will need to reuse on my next shift—I silently prayed for protection and peace. Then… I got a little angry about my fear, and I started to pray a different prayer—that God would give me a heart like David, who grabbed his weapons and ran out to meet the enemy boldly declaring that God would give him victory!

Anyone who knows me knows that The Dahveed Isreal and Judah (King David) is my absolute favorite Bible character of all time. I have studied his early life, ascension, reign, battles, insecurities, decisions, and most importantly his worship and faith for years now. The Dahveed (translates as “beloved leader” or “champion”) was originally know as “Ben Gerber,” or “Son of the master” because he wasn’t acknowledged and named by his father until he was 15 years old. At that pivotal moment of acknowledgement, His father asked him his name, and he responded “Dahveed,” which was a very clever nickname his Grandmother Ruth (yes the Ruth who snagged Boaz) gave him as a child—even when he was small and insignificant, she aptly called him a “beloved leader” and “champion.” The Dahveed was a hero no one ever saw coming except the prophet Samuel, yet he confronted a giant on the battlefield who had been killing men since his boyhood. Dahveed was without proper “armor” (in those days there was no blacksmith among the tribes of Israel and Judah, so out of the whole army camped on the hill, only King Saul and his son actually had armor). Though he lacked a lot: experience, proper PPE, strong leadership, and even the support of his community, Dahveed knew who God is. He had seen firsthand what God can do, and he believed God would make him victorious. He yelled out “Who is this giant thinking he can challenge the army of the Lord?! You’re coming at me with sword and shield, but I am coming at you in the name of the Lord!” Then the Dahveed grabbed his weapons and ran out to meet the giant without hesitation! The Dahveed had the heart of a champion, but more importantly he believed in that moment, that he was everything God said he was, and that God would deliver victory.

So I remembered the calling and anointing on my life, strapped on all the recommended gear I have, walked purposefully to that OR, picked up my scalpel, and went to work. I was a sweaty mess afterward, but was so grateful to HAVE all the recommended equipment and a hospital system that provides plenty of support.

I woke up this evening with a desire to encourage my fellow healthcare providers. COVID-19 looks big. It looks like a giant we can’t possibly confront and defeat. The list of people this giant is killing grows exponentially on a daily basis. We don’t have all the right armor or equipment. Many of us are afraid and demoralized by the magnitude of this public health crisis. We are worried about protecting ourselves and those we love—I get it, and I am right in it with you. I feel the heavy weight of mental and emotional exhaustion just like you do.

Except… God has never failed me yet. I cannot believe that he has brought me to this place to leave me. However all this ends, He has to work it for my good. I’ve been through and am even now going through a lot of awful, scary, terribly painful things, and God has never abandoned me. Not. Once. We don’t know as much as I wish we knew about COVID-19, but I do KNOW this about my God: I know He has been forever faithful to me, and He will not stop now. So I decided to give up on fear and trust Him. His word says that the Godly are as bold as lions, and that His Spirit will guide us into all wisdom, because GOD gives wisdom to the wise and knowledge to the scholars.

The unknown is terrifying us, defeating us in our minds before we even step out onto the battlefield. There is a reason the Bible says over and over again “do not be afraid.” Fear is paralyzing and demoralizing. Fear keeps us from thinking rationally and doing what makes good sense. Fear steals our energy and joy—and the Joy of the Lord is our STRENGTH. Fear and sustained stress weaken all our defenses—including our immune system. FEAR KILLS, HOPE STRENGTHENS.

So let’s have hope. Let’s take a chance and trust God. Let’s worship Him and thank Him that he has found us worthy to serve the suffering. Let’s petition Him for wisdom and discernment on how to proceed, what to do and when to do it. Let’s ask for his peace, protection and comfort for our patients, colleagues, families and ourselves. Let’s remember all the victories God has given us and where he has brought us from. Let’s acknowledge that this problem is too big for any one of us, but that it is “light work” for our God, who is keeping the planets in orbit and painting the beautiful evening sky I am watching right now….

Let’s raise a battle cry and run out to meet this enemy knowing that God will fight for us and add the “super” to the work we do in the natural realm. He will give us the strength to face our days. He will fortify our minds, hearts, and bodies by his spirit and by those he sends to offer us physical, mental, and emotional sustenance. He will provide the resources and ingenuity we need win this war—once the Dahveed won a battle by physically tearing down a wall to help his troops escape instead of fighting the enemy head-on!

We have become the The Dahveeds in our communities. I don’t know about you, but my spirit is screaming “Goliath is GOING DOWN!!!” I am choosing to #RefuseFearEmbraceWisdom&KeepFighting

Will you join me? We are #better2gether